It's not "BOREophyll" as stated in Billy Madison...It's Chlorophyll..... Actually not boring at all!
Being around trees and nature does have actual physical and emotional benefits!
According to an article in Psych Central:
"Health promotion specialists say green environments provide natural recreational and physical playscapes for all ages, enhancing fitness while relieving stress."
“In less green environments, we find higher rates of aggression, violence, violent crime, and property crime—even after controlling for income and other differences,” she said. “We also find more evidence of loneliness and more individuals reporting inadequate social support.”
Hiking with Heart intends to get people
OFF the couch, OUT of their offices, and INTO NATURE
for personal growth and health!!
(That's A LOT of Green)
We like to change things up and try new avenues of being outside....so stay up to date for our next fun
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References and Articles to Read!!